SALMON WITH MASHED BEAN, MINT AND GREEN VEGIES

Light and Tasty: Ingredients 1 Salmon fillet per person Vegetable mix: Use desired amount per person Snow peas Zucchini Peas Beans Mint leaves 1 BPA free Cannelloni beans 1/3 cup stock of choice 1 tbsp. coriander stems chopped 1-2 gloves garlic Lemon Butter Sauce: 60-70g Butter 1 tbsp. lemon juice Sea salt Method: Chop and wash vegetable mix and set […]

Read More

Train Your Brain with Neuroptimal Neurofeedback

Neuoptimal Neurofeedback EEG neurofeedback is the latest technology in computer-based brain training.  It is a way of giving feedback to the brain that allows it to change, moving it into a more balanced and better-functioning state. A practitioner will attach sensors to your head and ears (or if hired our rental system – will teach you a self hook-up) allowing the computer […]

Read More

The Microbiome

The Microbiome, What’s ALL the fuss? The microbiome is a hot topic at the moment in science and natural medicine and for good reason. Science finally recognises a connection between chronic disease and an imbalance of gut bacteria, which supports the term we often use in Natural Medicine that “disease starts in the gut” Your gut microbiome is a community […]

Read More

Chocolate Zucchini Cake

Guilt-Free Chocolate Zucchini Cake: Ingredients: 2 cups choice of flour – (I use1 cup plain and 1 cup brown rice flour) 3/4 cup cacao powder 2 teaspoons baking soda 1/2 teaspoon baking powder (aluminum-free) 1/2 teaspoon sea salt 3/4 cup olive oil 1 cup (200g) monk fruit sweetener or natural sweetener of your choice 4 Tbls. Coconut sugar (optional) 4 large […]

Read More

PRE & PRO BOWL-BIOTIC (Probiotic Goodness)

Pre & pro-bowl-biotic Ingredients: ½ cup mixed beans (or mix together, 1 small can of black beans and corn) 1/2 cup base of choice (i.e, quinoa, bulgur, rice, millet etc) 1 pickle chopped 2 tbsp. roasted chickpeas 1/2 avocado Chopped rocket and radicchio 1 tbsp. sauerkraut Alfalfa or other garnish of your choice A dollop of tahini sour cream with […]

Read More

Sleep, Nutrition and our Mental Health

Sleep, Nutrition and our Mental Health: What can you do to help? Sleep deficiency is a major concern in Australia, with insomnia reported to affect up to 45% of the population at any given time. Sleep is often the first thing of our daily lives to be sacrificed when you are feeling stressed or when life just doesn’t slow down. During […]

Read More

A Little Bit About Your GUT

About Your Gastrointestinal System (AKA, Your GUT!) The GUT is one of the most important, very sophisticated and inter-connected system. It communicates with the brain (see more details below) and represents 70% of our immune system.  I would say that is pretty important! Good gut health is absolutely essential for your overall wellbeing, but you probably don’t give it a […]

Read More

Gluten – Yay or Nay?

First – What exactly is Gluten? Gluten is a protein found in all forms of wheat (durum, semolina, spelt), rye, barley and oats, as well as combination grains like triticale and Kamut. Domestication of wheat led to changes in grain size, shape and range of phenotypic variation, and now today, up to 90% of the protein in wheat is gluten; […]

Read More

How Your Gut Bacteria Can Impact Your Mood

Anxiety, Fatigue, Burnout and Your Gut Research is finally emerging to prove the link between diet and nutrition in mood and mental wellbeing, The importance of a balanced diet for good mental health has been key to widespread beliefs and practices for many years, however, there has been a lack of strong scientific evidence demonstrating this. Research is finally starting […]

Read More

Fatigued? Is it your water intake, or lack of?

Water, the most overlooked nutrient for healthy living.  Water is the main constituent of cells, tissues & organs; it is an essential and the most important nutrient to life. Humans can survive without food for weeks, yet only days without water. Water intake has various effects on energy performance, cognitive health, aging, weight and the prevention of disease and degenerative […]

Read More

REGISTER NOW TO START YOUR WELLNESS JOURNEY! OR...

Book your FREE 15 minute phone consultation today!