Chocolate Zucchini Cake

Guilt-Free Chocolate Zucchini Cake: Ingredients: 2 cups choice of flour – (I use1 cup plain and 1 cup brown rice flour) 3/4 cup cacao powder 2 teaspoons baking soda 1/2 teaspoon baking powder (aluminum-free) 1/2 teaspoon sea salt 3/4 cup olive oil 1 cup (200g) monk fruit sweetener or natural sweetener of your choice 4 Tbls. Coconut sugar (optional) 4 large […]

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PRE & PRO BOWL-BIOTIC (Probiotic Goodness)

Pre & pro-bowl-biotic Ingredients: ½ cup mixed beans (or mix together, 1 small can of black beans and corn) 1/2 cup base of choice (i.e, quinoa, bulgur, rice, millet etc) 1 pickle chopped 2 tbsp. roasted chickpeas 1/2 avocado Chopped rocket and radicchio 1 tbsp. sauerkraut Alfalfa or other garnish of your choice A dollop of tahini sour cream with […]

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Sleep, Nutrition and our Mental Health

Sleep, Nutrition and our Mental Health: What can you do to help? Sleep deficiency is a major concern in Australia, with insomnia reported to affect up to 45% of the population at any given time. Sleep is often the first thing of our daily lives to be sacrificed when you are feeling stressed or when life just doesn’t slow down. During […]

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A Little Bit About Your GUT

About Your Gastrointestinal System (AKA, Your GUT!) The GUT is one of the most important, very sophisticated and inter-connected system. It communicates with the brain (see more details below) and represents 70% of our immune system.  I would say that is pretty important! Good gut health is absolutely essential for your overall wellbeing, but you probably don’t give it a […]

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Gluten – Yay or Nay?

First – What exactly is Gluten? Gluten is a protein found in all forms of wheat (durum, semolina, spelt), rye, barley and oats, as well as combination grains like triticale and Kamut. Domestication of wheat led to changes in grain size, shape and range of phenotypic variation, and now today, up to 90% of the protein in wheat is gluten; […]

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How Your Gut Bacteria Can Impact Your Mood

Anxiety, Fatigue, Burnout and Your Gut Research is finally emerging to prove the link between diet and nutrition in mood and mental wellbeing, The importance of a balanced diet for good mental health has been key to widespread beliefs and practices for many years, however, there has been a lack of strong scientific evidence demonstrating this. Research is finally starting […]

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Fatigued? Is it your water intake, or lack of?

Water, the most overlooked nutrient for healthy living.  Water is the main constituent of cells, tissues & organs; it is an essential and the most important nutrient to life. Humans can survive without food for weeks, yet only days without water. Water intake has various effects on energy performance, cognitive health, aging, weight and the prevention of disease and degenerative […]

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Creamy Turmeric Potato Salad

Turmeric Tasty Healing   Ingredients: Baby potatoes chopped in half ½ cup toasted almonds (chopped) 1 cup mung bean sprouts 1 tbsp. hempseeds ½ red onion chopped finely Herbs/alfalfa/rocket to garnish ½ cup roasted chickpeas Turmeric Dressing: 1/4 cup tahini 1-3 tbsp. lemon juice 1 tbsp. maple syrup ½ cup Greek yogurt ½ tsp. mixed spice 1-2 tbsp. turmeric 1 […]

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Starter Guide

Gut-Health This ‘Starter Guide’ intends to provide you with the most up to date information and helps lead a healthy lifestyle through nutrition-based eating and supplementation.   I focus on the gut, as this is where it all begins. If you can get this system right, managing other areas of concern (be it your mental state, weight or skin health) […]

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Gut-Health and Digestion

Healthy Gut What does this mean to you? Most of my clients with food intolerance, skin conditions and mood disorders are most likely to have some digestive incompetence as a causative factor. Optimal digestion and gut wall stability protect the body against the entry of large food particles into the bloodstream and the subsequent development of undesirable health outcomes. Neurotransmitters […]

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