'Starter Guide'

I want to focus on restoring your microbiome (gut bacteria) through modification of diet and physical activity, stress reduction, and supplement interventions.

Some of the things you will find in the guide:

  • About Your Gut
  • Signs & Symptoms
  • The Diet
  • Mindful Eating and Planning
  • Foods to enjoy and foods to reduce
  • Suggested supplements
  • Meal and supplement planning
  • Recipes
  • FAQ's (Download now for free)
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