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  • About
  • Services & Products
    • Starter Guide
    • Guided Consultation Starter Package
    • Train Your Brain
    • Functional Pathology Testing
  • Our Blog
  • Contact Us

Archives for February 2021

How Your Gut Bacteria Can Impact Your Mood

February 15, 2021 By Kimberly Miller

Anxiety, Fatigue, Burnout and Your Gut Research is finally emerging to prove the link between diet and nutrition in mood and mental wellbeing, The importance of a balanced diet for good mental health has been key to widespread beliefs and practices for many years, however, there has been a lack of strong scientific evidence demonstrating […]

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Filed Under: Brain/Gut Connection

Fatigued? Is it your water intake, or lack of?

February 8, 2021 By Kimberly Miller

Water, the most overlooked nutrient for healthy living.  Water is the main constituent of cells, tissues & organs; it is an essential and the most important nutrient to life. Humans can survive without food for weeks, yet only days without water. Water intake has various effects on energy performance, cognitive health, aging, weight and the […]

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Filed Under: Uncategorized

Creamy Turmeric Potato Salad

February 8, 2021 By Kimberly Miller

Turmeric Tasty Healing   Ingredients: Baby potatoes chopped in half ½ cup toasted almonds (chopped) 1 cup mung bean sprouts 1 tbsp. hempseeds ½ red onion chopped finely Herbs/alfalfa/rocket to garnish ½ cup roasted chickpeas Turmeric Dressing: 1/4 cup tahini 1-3 tbsp. lemon juice 1 tbsp. maple syrup ½ cup Greek yogurt ½ tsp. mixed […]

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Filed Under: Recipes

Recent Posts

  • A Little Bit About Your GUT
  • Gluten – Yay or Nay?
  • How Your Gut Bacteria Can Impact Your Mood
  • Fatigued? Is it your water intake, or lack of?
  • Creamy Turmeric Potato Salad

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