Anxiety, Fatigue, Burnout and Your Gut Research is finally emerging to prove the link between diet and nutrition in mood and mental wellbeing, The importance of a balanced diet for good mental health has been key to widespread beliefs and practices for many years, however, there has been a lack of strong scientific evidence demonstrating […]
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Fatigued? Is it your water intake, or lack of?
Water, the most overlooked nutrient for healthy living. Water is the main constituent of cells, tissues & organs; it is an essential and the most important nutrient to life. Humans can survive without food for weeks, yet only days without water. Water intake has various effects on energy performance, cognitive health, aging, weight and the […]
Continue ReadingCreamy Turmeric Potato Salad
Turmeric Tasty Healing Ingredients: Baby potatoes chopped in half ½ cup toasted almonds (chopped) 1 cup mung bean sprouts 1 tbsp. hempseeds ½ red onion chopped finely Herbs/alfalfa/rocket to garnish ½ cup roasted chickpeas Turmeric Dressing: 1/4 cup tahini 1-3 tbsp. lemon juice 1 tbsp. maple syrup ½ cup Greek yogurt ½ tsp. mixed […]
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